![]() However, it’s not recommended for diabetes patients and people with high blood pressure.īut all in all, Liquid IV is worth consideration. It provides instant hydration for athletes and those suffering from dehydration. Liquid IV is a pretty good product for hydration. So, make sure not to add less or more water. Keep in mind that the amount of water recommended by the manufacturers gets you the most benefits out of the product. Then, add around 16 ounces of water and mix it well. How can I use Liquid IV?Īll you have to do is pour the powder inside the single-serve stick into an empty glass. It contains a relatively large amount of sodium, which isn’t recommended for hypertension patients. Is Liquid IV bad for high blood pressure?Ī doctor should be the one to clear that out, but Liquid IV is generally not good for users with high blood pressure. Plus, it’s a downside for users on a calorie-deficit diet. ![]() It may be more than necessary for users with a history of diabetes or high blood pressure. How much sugar does Liquid IV contain?Įach single-serve stick of Liquid IV contains about 11 grams of sugar. Here are answers to some frequently asked questions about Liquid IV, in case you have any doubts. Lastly, it’s recommended for people with a history of diabetes to run check-ups before using Liquid IV because it contains a considerable amount of sugar. The same goes if you have a chronic digestive disease. Likewise, if you have any cardiovascular or kidney diseases, it’s a must to ask the doctor first. The high sodium content may be risky for you. If you have high blood pressure, you may want to consult your doctor before using it. It’s safe for children and adults alike, but some people with certain health conditions can’t consume it. While anyone can drink water, not everyone can use Liquid IV. Organic flavors: Aside from stevia, Liquid IV uses organic sources for flavoring, mainly fruits.Īs good as Liquid IV is at hydrating your body in a short time, it’s still no match for water.It contains zero calories yet tastes sweeter than sugar. Stevia leaf extract: Liquid IV contains organic stevia for flavoring purposes. ![]() ![]() It’s one of the most prominent ingredients of Liquid IV.
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